Ultra running isn’t about speed. It’s not even really about the distance. It’s about what you think is possible - physically, mentally, emotionally - and the decision to push beyond it. That is where the magic truly happens. Every…
* (Photo credit: Geoffrey S. Baker for the New York Times) One of the most elusive and difficult races of the year took place in the middle of March, and as most people expected, there wasn’t a single finisher. If you are familiar with Lazaru…
Spring is a very popular time for racing, especially up in the north, where races all but disappear during the cold and snowy winter months. After a long winter of very few formal running events, spring races are a great way to stay motivated over t…
For most runners, the thought of running every single day is not something that has ever crossed their minds. However, as someone who has been a run streaker for years, I can say that running every day has made me a much stronger runner and helped m…
Participating in an ultra marathon is an incredible journey that requires physical endurance, mental resilience, and a sense of camaraderie with fellow runners. Whether you’re a seasoned pro or a first-time ultra runner, understanding race eti…
In the world of ultra running, the possibility of starting a race and not finishing it - referred to as a DNF (Did Not Finish) - is a real and often unavoidable part of the sport. While many runners fear the prospect of a DNF, it’s important t…
When most people think of ultra running, they most likely imagine elite athletes running through rugged, mountainous terrain at superhuman speeds. But ultra running is far more than a race against the other runners or a quest for a podium finish. It…
On August 30, 2024, thousands of runners from all corners of the globe will descend on Chamonix, France for what is considered by most in the ultrarunning community to be the most renowned race of the entire year, Ultra-Trail du Mont Blanc (UTMB).&n…
When it comes to ultra marathons, there is no “one-size-fits-all” race that is best for every runner. Faster runners may excel at flatter, shorter races, such as 50K’s, while someone who is mentally stronger but a slower runner may…
Injury – there’s a dirty word to any athlete! And I personally think we ultra runners tend to push the envelope more than the average runner. Our brain processes something doesn’t feel quite right, but if we do this str…