Season 3
March 30, 2025
The Joy and Impact of Volunteering at Ultramarathons — and Why YOU Should Do It
Every finish line crossed, every aid station that saved your race, every perfectly marked trail section - none of it happens without volunteers. But what does volunteering at an ultra actually entail, and why should you consi...
March 23, 2025
Heart Rate Variability (HRV): An Ultra Runner's Secret Weapon for Recovery and Performance
Recovery often becomes the forgotten pillar of ultra running performance, especially for those of us who occupy the back of the pack. After crossing the finish line of my latest 220-mile ultra adventure, I've been closely mon...
March 16, 2025
200 Miles, One Lens, No Limits: David Solomon’s 2025 Swammie Shuffle Ultra Journey
What does it take to conquer 220 miles of beach, trail, and road when your body is actively fighting against you? David Solomon knows the answer all too well. Living with fascioscapulohumeral muscular dystrophy (FSHD) hasn't ...
March 9, 2025
Swammie Shuffle 200 Recap: The Party Pack’s Outer Banks Ultra Adventure
What makes the difference between surviving and thriving during a 200-mile ultra journey? For five back-of-pack runners at the 2025 Swammie Shuffle 200, the answer emerged organically when they formed what they affectionately...
March 3, 2025
Survive the Night: How to Stay Motivated Through Ultra Running’s Toughest Hours
Ever found yourself lost in the darkness during an ultra run, questioning why you ever started this crazy journey? Let me take you on a personal adventure through the moonlit trails where perspectives shift, and challenges mo...
Feb. 24, 2025
The Hidden Benefits of Making Friends in Back-of-the-Pack Running
What if the true magic of ultra running isn't crossing the finish line first, but the friendships formed along the way? Join me, Richard Gleave, as I share the heartwarming tales and connections that flourish at the back of t...
Feb. 17, 2025
Running Your Own Race: Embrace YOUR Pace & Conquer Ultras
Ever made the rookie mistake of racing someone else’s race instead of your own? I did during my first 50k ultra, and it taught me an invaluable lesson about the power of pacing. In this episode of the Choose to Endure, dive i...
Feb. 10, 2025
The Flatlander’s Guide to Elevation Gains: How to Train for Hills You Don’t Have
What if training for a mountainous ultra race while living in a flat city isn't just possible, but actually an opportunity to get creative and resilient? Join me, Richard Gleave, as I share my personal journey of preparing fo...
Feb. 3, 2025
How to Save Money on Race Weekends: Travel, Lodging & Gear!
Have you ever wondered how your choice of accommodation can make or break your race weekend experience? Join me, Richard Gleave, as I share my personal adventures navigating the world of ultra running on a budget. From the ca...
Jan. 27, 2025
Master Your Drop Bags: Tips for Success & Mistakes to Avoid
Ever found yourself at the back of the pack, wondering how to make your ultra running experience smooth and successful? You're not alone, and on this episode of Choose to Endure, you'll discover how to transform your drop bag...
Jan. 20, 2025
Pacing for the Back of the Pack: How Slow is Too Slow?
Ever found yourself caught in the adrenaline rush at the start line, only to hit a wall miles before the finish? That's a lesson I learned the hard way at the Lighthouse Hill 50k, when my excitement led to an early burnout. J...
Jan. 13, 2025
First Time 200 Miles: Joni Watkins’ Inspiring 2024 Across the Years Journey
*Note: Hopefully it’s not too bad, but apologies for my last 10 minutes’ sound quality, I had a technical problem with the mic, but still wanted to keep the audio and chat going! In this episode of Choose to Endure, we spotli...
Jan. 6, 2025
Journey Races? Embrace Adventure, Self-Reliance & Ultra Challenges
Imagine embarking on an ultra marathon where the finish line is not just a destination but a self-navigated and supported journey through breathtaking landscapes, and camaraderie trumps competition. Join me, Richard Gleave, a...
Dec. 30, 2024
How to Choose an Ultra Running Coach
Unlock the secrets to transforming your ultra running journey. Join me, Richard Gleave, as I share my experiences running ultras since 2017 and discuss the potential impact of having a coach, especially for those navigating ...
Dec. 23, 2024
Let Your Inner Beast Run Wild! All-New 2025 Ultra Adventures from Beast Trail Racing
Passionate ultra-runners Kelli Means and Jeremy Nicolosi transition from the thrill of the run to the excitement of race directing in our latest episode. Discover how late-night brainstorming with the Cardio Bullies team over...
Dec. 16, 2024
Ultra Training on a Tight Schedule: Simple Tips for Busy Runners
Unlock the secrets of balancing a thriving ultra-running career with the demands of everyday life. Join me, Richard Gleave, as I reveal 4 essential tips and strategies designed for non-elite runners who are determined to conq...
Dec. 9, 2024
Podcast Update Pre-Season 3: Back from Sabbatical and On the Road with “Annie”
Rediscover the heart and soul of ultra running with me, Richard Gleave, as I kick off our renewed journey on the Choose to Endure Ultra Running Podcast. Fresh from a rejuvenating sabbatical, I’m excited to share my experience...