Episodes
Jan. 13, 2025
First Time 200 Miles: Joni Watkins’ Inspiring 2024 Across the Years Journey
*Note: Hopefully it’s not too bad, but apologies for my last 10 minutes’ sound quality, I had a technical problem with the mic, but still wanted to keep the audio and chat going! In this episode of Choose to Endure, we spotl…
Jan. 6, 2025
Journey Races? Embrace Adventure, Self-Reliance & Ultra Challenges
Imagine embarking on an ultra marathon where the finish line is not just a destination but a self-navigated and supported journey through breathtaking landscapes, and camaraderie trumps competition. Join me, Richard Gleave, …
Dec. 30, 2024
How to Choose an Ultra Running Coach
Unlock the secrets to transforming your ultra running journey. Join me, Richard Gleave, as I share my experiences running ultras since 2017 and discuss the potential impact of having a coach, especially for those navigating…
Dec. 23, 2024
Let Your Inner Beast Run Wild! All-New 2025 Ultra Adventures from Beast Trail Racing
Passionate ultra-runners Kelli Means and Jeremy Nicolosi transition from the thrill of the run to the excitement of race directing in our latest episode. Discover how late-night brainstorming with the Cardio Bullies team ove…
Dec. 16, 2024
Ultra Training on a Tight Schedule: Simple Tips for Busy Runners
Unlock the secrets of balancing a thriving ultra-running career with the demands of everyday life. Join me, Richard Gleave, as I reveal 4 essential tips and strategies designed for non-elite runners who are determined to con…
Dec. 9, 2024
Podcast Update Pre-Season 3: Back from Sabbatical and On the Road with “Annie”
Rediscover the heart and soul of ultra running with me, Richard Gleave, as I kick off our renewed journey on the Choose to Endure Ultra Running Podcast. Fresh from a rejuvenating sabbatical, I’m excited to share my experienc…
Oct. 19, 2024
“Iron Will” Sprouse: Overcoming Injury, 100-Mile Streaks, Double Grand Slam & Running Wisdom!
Join us for an inspiring conversation with William "Iron Will" Sprouse, who shares his incredible journey from weighing over 300 pounds to conquering ultramarathons, despite a devastating motorcycle accident and stroke. Moti…
Sept. 27, 2024
Nick Hancock: Strength Training for Ultrarunners, CCC Recap & Building Maximum Mileage Coaching Success
What if you could strengthen your running performance while spending less time on your feet? Discover the secrets to achieving this balance with Nick Hancock, a UK athletics licensed and UESCA ultra running certified coach. …
Sept. 20, 2024
4R’s Bonus Episode: A Request, Races, A Reveal, and a Reminder For You
Ever felt like life is running you instead of the other way around? This bonus episode is just what you need! I open up about the whirlwind that's taken over my schedule, sharing some personal updates and exciting news. No g…
Sept. 13, 2024
Movement is Medicine: Dr. Matthew Brackney on Muscle Mechanics, Injury Prevention, and Keeping You Running Strong
Unlock the secrets to preventing running injuries with Dr. Matthew Brackney, a leading chiropractic sports practitioner, on this episode of Choose to Endure. Ever wondered why your shin splints just won't go away? Dr. Brackn…
Sept. 6, 2024
Built to Last: DURABILITY for the Back-of-the-Pack Ultra Runner & Why You Should Be focusing On It
What if durability could mean more than just physical toughness in ultra running? In this solo episode of "Choose to Endure," come along with me as I unpack the multifaceted nature of durability, especially for those who fin…
Aug. 30, 2024
Gut Instinct: Lauren Callahan of Goddess Health Shares How Diet, Reiki & Holistic Coaching Can Impact Ultra Running Performance, Incl. Her Own!
Join us for an incredible conversation with Gut Health Expert, Reiki (ray-kee) Master and Nutrition, Performance & Recovery Coach Lauren Callahan as she unveils her journey from barely being able to run a mile to becoming a…
Aug. 23, 2024
Seth Epley: Rising Young Ultra Runner Talks Sobriety, YouTube, Epic Race Blowups & His Upcoming Moab 240!
How can someone transform their life through the power of running? Meet Seth Epley, an extraordinary young ultra runner who shares his inspiring journey from battling alcohol addiction to becoming a finisher in the ultra run…
Aug. 16, 2024
Kansas Buckleheads’ Jonathan Prosser Shares His First 200-Mile Race Experience At The Epic New “Summit 200”!
What does it take to conquer a 200-mile race through the Colorado mountains? Ultra runner and Kansas Buckleheads trail group officionado Jonathan Prosser joins us to share his remarkable transformation from a half marathon f…
Aug. 9, 2024
Fueling for the Long Haul: Expert Nutrition Tips for Ultra Runners with Gaby Villa of IntensEATfit
Unlock the secrets to maximizing your endurance performance with expert insights from sports nutritionist and dietitian Gaby Villa of IntensEATfit. Discover how everyday nutrition habits can dramatically enhance your race da…
Aug. 2, 2024
V for Victor-y! Victor Ballesteros Talks Directing the Headlands 50K, Announcing at Western States 100 & his Company Victory Sportdesign.
Meet all-round trail legend MISTER Victor Ballesteros, the visionary behind Victory Sportdesign and the Tamalpa Headlands 50K. In this episode of Choose to Endure, we explore Victor's compelling journey from a childhood stee…
July 26, 2024
6 Days in the Dome: “Living an Ultra Life” Podcast Host Mike Horner Walks Us Through The Race & His Mammoth 322 Mile Finish!
Mike Horner's journey from playing hockey and football to becoming an accomplished back-of-the-pack ultra runner at the age of 50 is nothing short of inspiring. Starting his ultra running journey after a health wake-up call,…
July 19, 2024
Western States 100: “Red Shorts Guy” Chris Culpepper and The Active Joe Sponsored Runner Karen Ellis Share Their Contrasting Race Experiences
This is a BUMPER episode packed with not 1, but 2 stories from the recent Western States 100 event!! It’s a 2-FOR-1 !! Grab a coffee, sit down and get comfortable - it’s gonna be a while. Join us as we welcome WS Golden Ho…
July 12, 2024
Mastering Sleep for Ultra Performance w/Sleep Coach & Author Amanda Chocko
Can optimizing your sleep be the ultimate game-changer for endurance athletes? Join us on this insightful episode of Choose to Endure as we explore the profound impact of sleep on ultra-runners with Amanda Chocko, a renowned…
July 5, 2024
Caveman Challenge: Jeff Colgrove of Caveman Endurance shares a look at his BRAND NEW RACE in Denison, TX!
In our latest episode of Choose to Endure, we sit down with ultramarathon runner Jeff Colgrove, who shares his transformative journey from high school runner to ultra-endurance athlete. Jeff recounts how his quest to shed po…
June 28, 2024
Team USA’s Megan Eckert: Reluctant Runner to Big’s Backyard - Logging Loops and Inspiring The Next Generation
Something to Say? Send Us a Message! Ever wonder what turns a reluctant runner into an elite athlete representing the USA? Join us for a compelling episode as we sit down with Megan Eckert, an accomplished ultra runner whose…
June 21, 2024
Why Do We Do These Things Called Ultras? A Collection of 17 Personal Reasons, Shared By Listeners Just Like You…
Something to Say? Send Us a Message! What drives someone to push their physical and mental limits in ultrarunning? Join me, Richard Gleave, as we explore this compelling question and uncover the deeply personal motivations t…
June 14, 2024
Talking 'Bout a Revolution: PATH Projects' Cutting-Edge Running & Lifestyle Apparel w/CEO Scott Bailey and Co-Founder Floris Gierman.
Something to Say? Send Us a Message! Ever wondered what it takes to disrupt an industry and create the perfect running and lifestyle gear? On this episode of Choose to Endure, we bring you an exclusive conversation with CEO…
June 7, 2024
Feeling Burned Out? Finding Balance Between Athletic Performance and Living a Fulfilling Life
Something to Say? Send Us a Message! What does it really take to optimize your ultra running performance without sacrificing your happiness and well-being? Join me, Richard Gleave, on Choose to Endure, as we uncover the hidd…