Episodes
Feb. 17, 2025
Running Your Own Race: Embrace YOUR Pace & Conquer Ultras
Ever made the rookie mistake of racing someone else’s race instead of your own? I did during my first 50k ultra, and it taught me an invaluable lesson about the power of pacing. In this episode of the Choose to Endure, dive …
Feb. 10, 2025
The Flatlander’s Guide to Elevation Gains: How to Train for Hills You Don’t Have
What if training for a mountainous ultra race while living in a flat city isn't just possible, but actually an opportunity to get creative and resilient? Join me, Richard Gleave, as I share my personal journey of preparing f…
Feb. 3, 2025
How to Save Money on Race Weekends: Travel, Lodging & Gear!
Have you ever wondered how your choice of accommodation can make or break your race weekend experience? Join me, Richard Gleave, as I share my personal adventures navigating the world of ultra running on a budget. From the c…
Jan. 27, 2025
Master Your Drop Bags: Tips for Success & Mistakes to Avoid
Ever found yourself at the back of the pack, wondering how to make your ultra running experience smooth and successful? You're not alone, and on this episode of Choose to Endure, you'll discover how to transform your drop ba…
Jan. 20, 2025
Pacing for the Back of the Pack: How Slow is Too Slow?
Ever found yourself caught in the adrenaline rush at the start line, only to hit a wall miles before the finish? That's a lesson I learned the hard way at the Lighthouse Hill 50k, when my excitement led to an early burnout. …
Jan. 13, 2025
First Time 200 Miles: Joni Watkins’ Inspiring 2024 Across the Years Journey
*Note: Hopefully it’s not too bad, but apologies for my last 10 minutes’ sound quality, I had a technical problem with the mic, but still wanted to keep the audio and chat going! In this episode of Choose to Endure, we spotl…
Jan. 6, 2025
Journey Races? Embrace Adventure, Self-Reliance & Ultra Challenges
Imagine embarking on an ultra marathon where the finish line is not just a destination but a self-navigated and supported journey through breathtaking landscapes, and camaraderie trumps competition. Join me, Richard Gleave, …
Dec. 30, 2024
How to Choose an Ultra Running Coach
Unlock the secrets to transforming your ultra running journey. Join me, Richard Gleave, as I share my experiences running ultras since 2017 and discuss the potential impact of having a coach, especially for those navigating…
Dec. 23, 2024
Let Your Inner Beast Run Wild! All-New 2025 Ultra Adventures from Beast Trail Racing
Passionate ultra-runners Kelli Means and Jeremy Nicolosi transition from the thrill of the run to the excitement of race directing in our latest episode. Discover how late-night brainstorming with the Cardio Bullies team ove…
Dec. 16, 2024
Ultra Training on a Tight Schedule: Simple Tips for Busy Runners
Unlock the secrets of balancing a thriving ultra-running career with the demands of everyday life. Join me, Richard Gleave, as I reveal 4 essential tips and strategies designed for non-elite runners who are determined to con…
Dec. 9, 2024
Podcast Update Pre-Season 3: Back from Sabbatical and On the Road with “Annie”
Rediscover the heart and soul of ultra running with me, Richard Gleave, as I kick off our renewed journey on the Choose to Endure Ultra Running Podcast. Fresh from a rejuvenating sabbatical, I’m excited to share my experienc…
Oct. 19, 2024
“Iron Will” Sprouse: Overcoming Injury, 100-Mile Streaks, Double Grand Slam & Running Wisdom!
Join us for an inspiring conversation with William "Iron Will" Sprouse, who shares his incredible journey from weighing over 300 pounds to conquering ultramarathons, despite a devastating motorcycle accident and stroke. Moti…
Sept. 27, 2024
Nick Hancock: Strength Training for Ultrarunners, CCC Recap & Building Maximum Mileage Coaching Success
What if you could strengthen your running performance while spending less time on your feet? Discover the secrets to achieving this balance with Nick Hancock, a UK athletics licensed and UESCA ultra running certified coach. …
Sept. 20, 2024
4R’s Bonus Episode: A Request, Races, A Reveal, and a Reminder For You
Ever felt like life is running you instead of the other way around? This bonus episode is just what you need! I open up about the whirlwind that's taken over my schedule, sharing some personal updates and exciting news. No g…
Sept. 13, 2024
Movement is Medicine: Dr. Matthew Brackney on Muscle Mechanics, Injury Prevention, and Keeping You Running Strong
Unlock the secrets to preventing running injuries with Dr. Matthew Brackney, a leading chiropractic sports practitioner, on this episode of Choose to Endure. Ever wondered why your shin splints just won't go away? Dr. Brackn…
Sept. 6, 2024
Built to Last: DURABILITY for the Back-of-the-Pack Ultra Runner & Why You Should Be focusing On It
What if durability could mean more than just physical toughness in ultra running? In this solo episode of "Choose to Endure," come along with me as I unpack the multifaceted nature of durability, especially for those who fin…
Aug. 30, 2024
Gut Instinct: Lauren Callahan of Goddess Health Shares How Diet, Reiki & Holistic Coaching Can Impact Ultra Running Performance, Incl. Her Own!
Join us for an incredible conversation with Gut Health Expert, Reiki (ray-kee) Master and Nutrition, Performance & Recovery Coach Lauren Callahan as she unveils her journey from barely being able to run a mile to becoming a…
Aug. 23, 2024
Seth Epley: Rising Young Ultra Runner Talks Sobriety, YouTube, Epic Race Blowups & His Upcoming Moab 240!
How can someone transform their life through the power of running? Meet Seth Epley, an extraordinary young ultra runner who shares his inspiring journey from battling alcohol addiction to becoming a finisher in the ultra run…
Aug. 16, 2024
Kansas Buckleheads’ Jonathan Prosser Shares His First 200-Mile Race Experience At The Epic New “Summit 200”!
What does it take to conquer a 200-mile race through the Colorado mountains? Ultra runner and Kansas Buckleheads trail group officionado Jonathan Prosser joins us to share his remarkable transformation from a half marathon f…
Aug. 9, 2024
Fueling for the Long Haul: Expert Nutrition Tips for Ultra Runners with Gaby Villa of IntensEATfit
Unlock the secrets to maximizing your endurance performance with expert insights from sports nutritionist and dietitian Gaby Villa of IntensEATfit. Discover how everyday nutrition habits can dramatically enhance your race da…
Aug. 2, 2024
V for Victor-y! Victor Ballesteros Talks Directing the Headlands 50K, Announcing at Western States 100 & his Company Victory Sportdesign.
Meet all-round trail legend MISTER Victor Ballesteros, the visionary behind Victory Sportdesign and the Tamalpa Headlands 50K. In this episode of Choose to Endure, we explore Victor's compelling journey from a childhood stee…
July 26, 2024
6 Days in the Dome: “Living an Ultra Life” Podcast Host Mike Horner Walks Us Through The Race & His Mammoth 322 Mile Finish!
Mike Horner's journey from playing hockey and football to becoming an accomplished back-of-the-pack ultra runner at the age of 50 is nothing short of inspiring. Starting his ultra running journey after a health wake-up call,…
July 19, 2024
Western States 100: “Red Shorts Guy” Chris Culpepper and The Active Joe Sponsored Runner Karen Ellis Share Their Contrasting Race Experiences
This is a BUMPER episode packed with not 1, but 2 stories from the recent Western States 100 event!! It’s a 2-FOR-1 !! Grab a coffee, sit down and get comfortable - it’s gonna be a while. Join us as we welcome WS Golden Ho…
July 12, 2024
Mastering Sleep for Ultra Performance w/Sleep Coach & Author Amanda Chocko
Can optimizing your sleep be the ultimate game-changer for endurance athletes? Join us on this insightful episode of Choose to Endure as we explore the profound impact of sleep on ultra-runners with Amanda Chocko, a renowned…