Embarking on an ultra marathon is much more than a physical challenge; it's an introspective journey that tests one's mental fortitude and resilience. The latest episode of the Choose to Endure podcast delves into the inspiring story of The Trail Trash Podcast's Garrett Fredrick, who transformed his life through the sport of ultra running. Host Richard Gleave guides us through Garrett's personal battles with depression and how he emerged into the punishing, yet rewarding world of endurance sports.
The conversation begins with Garrett's transition from a non-runner to an ultra marathon competitor. His gradual build-up from a 5k to a grueling 100k is not only a testament to his physical strength but also to his mental grit. Garrett's candid recount of his shift from soccer to running reveals the multifaceted nature of an athlete's evolution, as well as the humor and unexpected costs associated with running.
Diving into the ultra runner's crew dilemma, the episode touches on the complexities of racing without a crew, managing nutrition, and making the tough calls when faced with adversity. Garrett recounts an experience during the No Business 100 race where an electrolyte imbalance led to severe sickness, forcing him to consider withdrawing. However, the supportive trail running community and aid station workers provided encouragement, highlighting the importance of support in such grueling endeavors.
Injury and race preparation come into play as Garrett shares his encounter with tibialis tendonitis weeks before a major race. His proactive approach with a physical therapist, including treatments like acupuncture and dry needling, and his decision to use KT tape during the race offer listeners a glimpse into the thoroughness required in an ultra runner's preparation. Moreover, the chapter on coping and strategies for ultra running provides invaluable insights into the mental game. The podcast emphasizes the power of proving others wrong, maintaining determination, and the benefits of setting incremental goals during races.
As the episode progresses, we explore the resilience required in both racing and everyday life. Garrett's strategies for overcoming the toughest moments on the trail and the parallels between those strategies and handling life's daily challenges are profoundly relatable. Whether discussing the role of family and work responsibilities or the celebration of small victories, this chapter connects the endurance of an ultra runner with the endurance needed to navigate life's journey.
Lastly, the episode touches on the challenges faced by aging athletes, shedding light on the shift in training focus towards longevity and the psychological adjustments required as competitive peaks pass. Garrett's reflection on Zone Two training, setting personal challenges, and finding new forms of fulfillment is particularly impactful. He draws inspiration from the retirement of soccer player Thierry Henry, emphasizing the transition from prime athleticism to competing with oneself.
In the final moments, Richard encourages listeners to engage with the Choose to Endure podcast on social media platforms, reiterating the importance of community and support. He closes with a motivational message, underscoring the theme of endurance, not just in sports but in the grander scope of life.
Ultra running is not merely a sport; it's a metaphor for life's arduous paths, a masterclass in persistence, and an ode to the human spirit's capacity to endure. This episode of the Choose to Endure podcast is a profound reminder that life, much like an ultra marathon, is an endurance test where the journey is just as important as the destination.
