When it comes to ultra running, the battle is as much in the mind as it is in the body. Richard Gleave, an ultra marathoner since 2017, understands this intimately. Joined by Shannon Mick, a counselor and fellow ultra marathon enthusiast, they dive deep into the psychological aspects of long-distance running in a recent podcast episode that is both enlightening and empowering for runners at all levels.
The discussion kicks off by challenging the conventional wisdom of 'mind over matter', suggesting that our internal narratives during the grueling miles of an ultra are critical to our success. Richard shares his personal anecdotes of running 220 miles, embracing his back-of-the-pack status, and turning it into a learning experience. Shannon, with her expertise in mental health and ultra running, brings to light the importance of transitioning from a fixed mindset, where limitations are accepted as immutable, to a growth mindset that embraces challenges as opportunities for improvement.
Mindfulness is heralded not just as a buzzword but as an essential glue for mental fortitude during the taxing times of an ultra marathon. Techniques such as setting SMART goals cut through the mental fog and maintain razor focus on the why of each step. The importance of being present and engaging all senses during running, a seemingly simple activity, is emphasized as a way to enhance awareness and mental clarity.
A significant portion of the conversation revolves around the ultra running community. The camaraderie found in the shared experiences of back-of-the-pack runners fosters a collective endurance that can often be the deciding factor between a DNF (Did Not Finish) and crossing the finish line. Strategies for goal-setting, drawing strength from fellow runners, and plotting a comeback from injury or a tough race are discussed in detail, framing these setbacks as part of the growth story of every runner.
Finally, maintaining a healthy mindset is tackled. The conversation turns to dealing with setbacks, be they injuries or poor race performance, and how to remain mentally healthy in the face of adversity. Strategies like seeking support from coaches or physical therapists, focusing on alternative training, and even the benefits of a mental break are explored. They also touch on the psychological pitfalls of comparing oneself to others on social media platforms and the refreshing practice of occasionally running without a watch to reconnect with the joy of the sport.
The podcast provides a comprehensive view of the ultra runner's mental landscape, from the preparation and anticipation of a race to the after-effects of enduring one. The strategies shared are practical, deeply rooted in experience, and ultimately transformative, not just for running, but for life. Whether you're a seasoned ultra marathoner or a novice looking to tackle your first long-distance race, the insights from Richard and Shannon are invaluable in fostering resilience, growth, and a healthier mindset on and off the trails.
For those interested in learning more, the episode also includes Shannon’s tips for identifying and reframing negative thoughts into realistic, positive ones. As an ultra runner and mental wellness coach, she emphasizes that these strategies are skills that require practice during training, not just on race day. The podcast episode is a treasure trove of wisdom for anyone looking to unlock the runner's mind and embrace the ultra mentality.
