In the world of running, endurance is everything. But how does one transition from being the last pick in gym class to finishing grueling ultra-marathons? Our latest podcast episode features an enlightening conversation with Casey Sanders, who achieved exactly that.
Casey’s journey began when he found himself approaching 300 pounds and decided to make a change. He started cycling and soon found himself hooked on the cardiovascular benefits, eventually leading him to take on the world of running. His first marathon experience was the Arches Ultra 50k in Moab, a challenging race he completed even while battling the flu. This determination and resilience set the tone for Casey’s ultra-running journey, marked by multiple 50k and 50-mile races, including the formidable Moab 240.
In this episode, we delve into the diverse approaches to training that Casey and other Moab 240 racers adopt. From pushing strollers to running 40 miles a week, these athletes highlight the mental and physical challenges inherent in ultra-running. Strength training, particularly body weight exercises, emerges as a key component of their regimen, along with the need for mental preparation to endure the inevitable pain and discomfort.
The conversation further explores the importance of gear and nutrition in an ultra marathon. From a combination of water belt and vest for hydration to the surprising preference for Haribo gummy bears, it's clear that finding what works for each individual is crucial. We also touch on the potential risks of trying new foods during a race, underscoring the importance of careful dietary planning.
One of the unique aspects of ultra-marathons is the aid stations, which can be both a blessing and a curse. While they offer a chance to refuel and rest, the comfort they provide can also be a dangerous allure, leading runners into the risk of DNFs (Did Not Finish). The discussion also sheds light on the invaluable role of crews and pacers, as well as the sacrifices they make to support their runners.
The episode concludes with a discussion on the recovery process post-race, another aspect that requires planning and attention. Whether it's taking a relaxing bath or a cold shower, each runner has their unique recovery ritual. Casey also shares his aspirations to conquer a 200-mile race, reminding us that the spirit of endurance is about constantly pushing boundaries and seeking new challenges.
Whether you're a seasoned runner or just beginning your journey into the world of endurance sports, this episode offers personal stories, practical advice, and professional insights that will inspire and fuel your own journey. Casey Sanders’ transformation from gym class reject to ultra-marathon finisher is a testament to the power of determination and resilience. It's a story that underscores the fact that with the right mindset and preparation, any challenge can be conquered.
