Choose to Endure
Choose to Endure
Ultra running experiences, interviews and advice from the back-of-the-pack.
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Choose to Endure
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Choose to Endure

A podcast dedicated to the unsung heroes of ultra running, the back-of-the-pack runners who are redefining possible, one epic mile at a time.

Recent Episodes

March 23, 2025

Heart Rate Variability (HRV): An Ultra Runner's Secret Weapon for Recovery and Performance

Recovery often becomes the forgotten pillar of ultra running performance, especially for those of us who occupy the back of the pack. After crossing the finish line of my latest 220-mile ultra adventure, I've been closely mon...
March 16, 2025

200 Miles, One Lens, No Limits: David Solomon’s 2025 Swammie Shuffle Ultra Journey

What does it take to conquer 220 miles of beach, trail, and road when your body is actively fighting against you? David Solomon knows the answer all too well. Living with fascioscapulohumeral muscular dystrophy (FSHD) hasn't ...
March 9, 2025

Swammie Shuffle 200 Recap: The Party Pack’s Outer Banks Ultra Adventure

What makes the difference between surviving and thriving during a 200-mile ultra journey? For five back-of-pack runners at the 2025 Swammie Shuffle 200, the answer emerged organically when they formed what they affectionately...
March 3, 2025

Survive the Night: How to Stay Motivated Through Ultra Running’s Toughest Hours

Ever found yourself lost in the darkness during an ultra run, questioning why you ever started this crazy journey? Let me take you on a personal adventure through the moonlit trails where perspectives shift, and challenges mo...
Feb. 24, 2025

The Hidden Benefits of Making Friends in Back-of-the-Pack Running

What if the true magic of ultra running isn't crossing the finish line first, but the friendships formed along the way? Join me, Richard Gleave, as I share the heartwarming tales and connections that flourish at the back of t...
Feb. 17, 2025

Running Your Own Race: Embrace YOUR Pace & Conquer Ultras

Ever made the rookie mistake of racing someone else’s race instead of your own? I did during my first 50k ultra, and it taught me an invaluable lesson about the power of pacing. In this episode of the Choose to Endure, dive i...

Recent Blog Posts

March 13, 2025

Training for Spring Races During the Winter Months

Spring is a very popular time for racing, especially up in the north, where races all but disappear during the cold and snowy winter months. After a long winter of very few formal running events, spring races are a great way to stay motivated over t…

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Jan. 31, 2025

Run Streaking: The Pros and Cons

For most runners, the thought of running every single day is not something that has ever crossed their minds. However, as someone who has been a run streaker for years, I can say that running every day has made me a much stronger runner and helped m…

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Jan. 12, 2025

Ultra Marathon Etiquette

Participating in an ultra marathon is an incredible journey that requires physical endurance, mental resilience, and a sense of camaraderie with fellow runners. Whether you’re a seasoned pro or a first-time ultra runner, understanding race eti…

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About the Hosts

Richard Gleave Profile Photo

Richard Gleave

Host

2025 Alter Ego Running Ambassador 🧢
*Choose to Endure Podcast Host*
Dad, Ultra Runner, Coffee & Craft Beer Enthusiast 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🇨🇱🇺🇸

Scott Devenport Profile Photo

Scott Devenport

Author

My name is Scott Devenport, and I’m a former pack-a-day smoker who now runs ultra-marathons! I’m a UESCA Running and Ultramarathon coach and UTSC 100-mile Winner in 2022. I fell in love with running, and I now run every day, including a run streak that lasted just over 1,000 days! When I’m not out getting in some mileage, I can often be found writing about anything ultramarathon or running-related as my way of sharing the incredible world of running with others. See you out on the trails!

Monica C. Rose Profile Photo

Monica C. Rose

Author

I was in law for 16 years before starting my own cleaning business in December of 2019. I am currently in school to become a trail and ultra running coach. I am member of Mind of Matter Athletes and listed as a competitor for Momentus. I have served as an ambassador for Honey Stinger, Momentus and Texas Trail Racing Over Texas. I was super privileged and honored to be an official pacer for the Chevron Marathon and Woodlands Marathon in 2022. Next to running, reading and gardening are my hobbies. You can find me on Instagram @monica.c.ferguson.7 (the bulk of my running content is here) or Facebook.

Reviews

Back of Packers

"Love this podcast, and not just because of the his cool accent! Lots of great guests and insights to this crazy world of ultras!! You won’t be disappointed!!"

Debt_free_runner | March 6, 2024

Listen to this podcast!

"Great information, especially if you’re in Texas or in the back of the pack."

vacation-on | March 5, 2024

Great Show

"Great podcast with interesting topics and people! Perfect for those long training miles."

Christy | May 24, 2024

This has really cool guests and a great chill vibe from the host 🤙🏻

"my favorite part about this podcast is getting to hear stories from people that you normally wouldn’t, it reminds me of the people I meet on the trails. Richard seems like a pretty nice guy and you c…"

onlyaman | June 6, 2024

Celebrating “everyday” athletes

"I love Richard’s inspiration for everyday folks—you don’t have to be an elite or immortal to run incredible distances. Super inspiring show!"

Goddess Health | July 2, 2024