Choose to Endure

A show dedicated to the unsung heroes of ultra running, the back-of-the-pack runners who are redefining possible, one epic mile at a time.

Recent Episodes

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Oct. 19, 2024

“Iron Will” Sprouse: Overcoming Injury, 100-Mile Streaks, Double Grand Slam & Running Wisdom!

Join us for an inspiring conversation with William "Iron Will" Sprouse, who shares his incredible journey from weighing over 300 pounds to conquering ultramarathons, despite a devastating motorcycle accident and stroke. Moti…

Sept. 27, 2024

Nick Hancock: Strength Training for Ultrarunners, CCC Recap & Building Maximum Mileage Coaching Success

What if you could strengthen your running performance while spending less time on your feet? Discover the secrets to achieving this balance with Nick Hancock, a UK athletics licensed and UESCA ultra running certified coach. …

Sept. 20, 2024

4R’s Bonus Episode: A Request, Races, A Reveal, and a Reminder For You

Ever felt like life is running you instead of the other way around? This bonus episode is just what you need! I open up about the whirlwind that's taken over my schedule, sharing some personal updates and exciting news. No g…

Sept. 13, 2024

Movement is Medicine: Dr. Matthew Brackney on Muscle Mechanics, Injury Prevention, and Keeping You Running Strong

Unlock the secrets to preventing running injuries with Dr. Matthew Brackney, a leading chiropractic sports practitioner, on this episode of Choose to Endure. Ever wondered why your shin splints just won't go away? Dr. Brackn…

Sept. 6, 2024

Built to Last: DURABILITY for the Back-of-the-Pack Ultra Runner & Why You Should Be focusing On It

What if durability could mean more than just physical toughness in ultra running? In this solo episode of "Choose to Endure," come along with me as I unpack the multifaceted nature of durability, especially for those who fin…

Aug. 30, 2024

Gut Instinct: Lauren Callahan of Goddess Health Shares How Diet, Reiki & Holistic Coaching Can Impact Ultra Running Performance, Incl. Her Own!

Join us for an incredible conversation with Gut Health Expert, Reiki (ray-kee) Master and Nutrition, Performance & Recovery Coach Lauren Callahan as she unveils her journey from barely being able to run a mile to becoming a…

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Recent Blog Posts

DNF: What to Do What a Race Doesn’t Go as Planned

In the world of ultra running, the possibility of starting a race and not finishing it - referred to as a DNF (Did Not Finish) - is a real and often unavoidable part of the sport. While many runners fear the prospect of a DNF, it’s important t…

Why Back-of-the-Pack Runners Define the Spirit of Ultra Running

When most people think of ultra running, they most likely imagine elite athletes running through rugged, mountainous terrain at superhuman speeds. But ultra running is far more than a race against the other runners or a quest for a podium finish. It…

Destination Chamonix: UTMB and the History Behind It

On August 30, 2024, thousands of runners from all corners of the globe will descend on Chamonix, France for what is considered by most in the ultrarunning community to be the most renowned race of the entire year, Ultra-Trail du Mont Blanc (UTMB).&n…

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About the Hosts

Richard Gleave

Host

UESCA Certified Ultra Coach
Ultra Expeditions Ambassador
*Choose to Endure Podcast Host*
Dad, Ultra Runner & Craft Beer Enthusiast 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🇨🇱🇺🇸

Scott Devenport

Author

My name is Scott Devenport, and I’m a former pack-a-day smoker who now runs ultra-marathons! I’m a UESCA Running and Ultramarathon coach and UTSC 100-mile Winner in 2022. I fell in love with running, and I now run every day, including a run streak that lasted just over 1,000 days! When I’m not out getting in some mileage, I can often be found writing about anything ultramarathon or running-related as my way of sharing the incredible world of running with others. See you out on the trails!

Monica C. Rose

Author

I was in law for 16 years before starting my own cleaning business in December of 2019. I am currently in school to become a trail and ultra running coach. I am member of Mind of Matter Athletes and listed as a competitor for Momentus. I have served as an ambassador for Honey Stinger, Momentus and Texas Trail Racing Over Texas. I was super privileged and honored to be an official pacer for the Chevron Marathon and Woodlands Marathon in 2022. Next to running, reading and gardening are my hobbies. You can find me on Instagram @monica.c.ferguson.7 (the bulk of my running content is here) or Facebook.

Reviews

Celebrating “everyday” athletes

"I love Richard’s inspiration for everyday folks—you don’t have to be an elite or immortal to run incredible distances. Super inspiring show!"

Goddess Health | July 2, 2024

This has really cool guests and a great chill vibe from the host 🤙🏻

"my favorite part about this podcast is getting to hear stories from people that you normally wouldn’t, it reminds me of the people I meet on the trails. Richard seems like a pretty nice guy and you c…"

onlyaman | June 6, 2024

Great Show

"Great podcast with interesting topics and people! Perfect for those long training miles."

Christy | May 24, 2024

Listen to this podcast!

"Great information, especially if you’re in Texas or in the back of the pack."

vacation-on | March 5, 2024

Back of Packers

"Love this podcast, and not just because of the his cool accent! Lots of great guests and insights to this crazy world of ultras!! You won’t be disappointed!!"

Debt_free_runner | March 6, 2024

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